Fat-Free Swiss Roll
At Partyanimalonline we have been baking cakes professionally for many a year and we would like to share some of our basic recipes for you to adapt for your own cakes and bakes and today I present to you a fabulous fat-free swiss roll recipe:
This basic swiss roll recipe fills a tin about 35 x 25cm (13″ x 9″). Light and perfect with fruit cream and ganache for cakes and desserts. The finished size depends on your filling and how tightly you roll.
- 3 large eggs
- 100g (4oz) Caster Sugar
- 100g (4oz) plain flour
- 1 tablespoon (15ml)hot water
- Caster sugar for dredging
Jam and Buttercream or ganache
Step 1:Preheat your oven to 220°c(425°f/gas 7).
Grease a swiss roll tin measuring approx. 3 x 9 inches and line with baking parchment or greaseproof paper. Whisk the eggs and sugar until the mix retains the trail for a few seconds. Lightly grease the paper and sprinkle lightly with plain flour. Make sure the flour covers all the surface and then tap out any excess.
Step 2: Weigh out the caster sugar and place in a bowl with the eggs. Whisk on a fast speed until the mixture is light and creamy. At this point the mixture should be firm enough for a trail to remain on the surface for a few seconds
Step 3: Sieve the flour and add half to the whisked mixture. Carefully fold in the flour. Add the remaining flour and repeat. Make sure the flour is evenly mixed but do not mix more than necessary to avoid losing the air as the more air in your mixture the lighter your finished cake will be.
Step 4: Tip out the mixture into the prepared tin. Tilt the tin to ensure the mixture is spread evenly into all the edges and corners.
Step 5: Bake in the centre of your preheated oven for 7 – 10 minutes until the mixture is a pale golden brown. It is important not to overbake as this will cause your finished swiss roll to crack.
Step 6: While you are waiting for your swiss roll to bake wet and wring out 2 clean teatowels. Place one flat onto your worktop. Cover with a piece of baking parchment sprinkled with caster sugar. When your cake is baked turn it out onto the paper. Trim any crisp edges with a sharp knife and then cover with the second tea towel and leave to cool for a few minutes. This top tip keeps your cakes pliable and makes it less likely that you will have cracking when you roll up the swiss roll.
Step 7: When the swiss roll is cool but not completely cold remove the top tea towel and the backing paper from the cake. Use the underneath paper to roll up the swiss roll. The paper stays in the roll until you are ready to fill it. If just filling with jam you can do that even if the cake is a little warm however if using cream, ganache or buttercream you should leave the cake rolled in the paper until completely cold.
Step 8: As soon as cool enough carefully unroll the swiss roll and remove the parchment. Spread with the filling of your choice and roll back up. Take care not to press too hard as this may cause the cake to crack. Re-roll once filled and then dust with icing sugar if serving as a dessert or simple swiss roll. Alternatively you can cover the cake and use as part of a novelty cake – such as trains, candles, fireworks and much more!
You can colour or flavour your mixture and fill with a filling of your choice.
- Try replacing about 1 tablespoon of flour with cocoa powder for a chocolate swiss roll and fill with raspberries and fresh cream for a beautiful chocolate roulade dessert.
- Or add a few drops of Sugarflair Hollyberry droplet colour and a few drops of Sugarflair Strawberry food flavour to the sponge and fill with strawberry jam and ganache for a pink, girly, fruity swiss roll with a chocolatey twist!